one step at a time

I need to start working again.. the time off has become like a chain around my neck and Im gonna explode....I went to the library today and borrowed a book called Freedoms after 50 (gag).. and in it a passage that I read did seem helpful.... anything is better than the reruns in my head.....
"Even if we are dedicated downers, choosing to live from the HEART can help us create an upbeat attitude. When we can
H- Honour ourselves and others
E- Be Enthusiastic & Encouraging
A- Appreciate everything and everyone
R- Respect all forms of life, nature and property
T- Trust that we are loved and loveable
~ we'll find that both our attitude and our mood will elevate... An attitude brimming with appreciation and enthusiam invites miracles"
... now to step up from the curb....and powerwalk my way thru the rest of the year.